5/5 @ 5 Virtual Happy Hour - With Special Guest

Meet the 2020 Oregon HSMAI Board. Connect with your peers over a Margarita or two. Win a prize for the best Zoom background. All for FREE!

With a special appearance from fitness and wellness expert Laura Matthys!

You may recognize her from TV.  Laura is a Jazzercise instructor, lifestyle coach, personal trainer, weight loss coach, certified yoga instructor & appears regularly on KATU Afternoon Live as a fitness & wellness expert!
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Routines have changed & now more than ever we may want some extra tips on wellness as we are spending more time at home.  As we sip on our cocktails, Laura will discuss some of the following:

• Establishing a fitness routine at home, including making time even with home schooling, working from home and other distractions that may prevent a workout.  This includes exercises that can be done throughout the day without a gym
• Overall wellness
• Nutrition tips

To see some of Laura's appearance on KATU CLICK HERE

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